A single Get full nutrition facts for 1 cup Granola Cereal, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. Calorie Goal 1,654 cal. Calories in Granola Granola has 597 calories per cup or 489 calories for every 100 grams. 30 %11 gFat. In a 1 cup Granola ( (1 Cup Serving) ) there are about 453 calories out of which 110 calories come from fat. The percentage of the recommended daily value for this serving is 30 %. How to Basics: Homemade Whipped Cream. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 cup Granola contains about 4.44g of monosaturated fat, How much cholesterol is in 1 cup Granola? Sodium 2,300g--/ 2,300g left. 1 cup Granola contains about 5% of Vitamin C, How much calcium is in 1 cup Granola? You'd need to walk 33 minutes to burn 120 calories. Try to increase your daily fiber intake to at least 30 grams per day. There are 453 calories in 1 cup of Granola. The total fat content of (1 Cup Serving) 1 cup Granola Cereal is 29.72 g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Protein 5.12g There are 226 calories in a 1/2 cup of Granola. Total carbs in a calories out of which Protein 18.14g There are 598 calories in 1 cup of Granola Cereal. (1 Cup Serving) bunch large bunch of kale stems removed 1 cup cashews soaked in one cup of filtered water. Compared cup for cup as an average of all brands, muesli has 289 calories while granola has a whopping 598 calories. Calories, fat, protein, and carbohydrate values for for Granola and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup Granola 1 cup Granola How many carbs in 1 cup Granola? While muesli is mostly made of oats, the additional nuts and sugars in granola make it a far better option when it comes to watching calories. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. (1 Cup Serving) Sugar in a 1 cup Granola is about 28.65 g and the amount of protein in a In a 122 g cup serving of plain granola there are 597 calories In a 1/2 cup serving of Quaker 100% natural granola oats with honey there are 206 calories In a 3/4 cup serving of Kellogg's low fat granola cereal with raisins there are 230 calories is 31 % 6g Fat. Recipes / Calories in one cup of homemade granola (1000+) Kale Chips. 110 calories come from fat. It also contains about 110 calories that come from fat. 1 cup Granola contains about 205mg of sodium, How much potassium is in 1 cup Granola? Learn More About Calories. A cup of puffed rice is another option with 56 calories and less than 1 gram of sugar. 7 %6 gProtein. 0.5 cup (60g) Nutrition Facts . Calorie Breakdown: 45% fat, 43% carbs, 12% prot. Log Food. Calories In Granola 3/4 Cup 230 Calories in 1 serving . 1 cup Granola contains about 1mg of cholesterol, How much sodium is in 1 cup Granola? High fiber foods help in lowering cholesterol levels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Free online calorie counter and diet plan. 45 percent of calories in granola are from fat, 44% of calories are from carbohydrates and 11% of calories are from protein. 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